8 Ingredients
  • 6 large artichokes, trimmed
  • 2 lemons, halved
  • 1 bunch mint, chopped, plus about 1/4 cup fresh mint leaves cut into chiffonade
  • 6 garlic cloves, thinly sliced
  • 1 cup extra-virgin olive oil
  • 1 cup dry white wine
  • 2 to 4 small red hot chili peppers, chopped fine
  • Coarse sea salt
Nutrition
259
13% daily value
10 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

15% 3

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 7

Fiber

24% 6

Sugars

- 2

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

16% 387

Calcium

6% 58

Magnesium

16% 65

Potassium

9% 438

Iron

11% 2

Zinc

5% 1

Phosphorus

14% 99

Vitamin A

12% 105

Vitamin C

33% 30

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

8% 1

Vitamin B6

14% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

24% 29
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