9 Ingredients
  • 1/2 cup quinoa
  • 1 cup fresh peas or thawed frozen peas
  • 1 cup chopped fresh parsley
  • 1/4 cup diced red onion
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons chopped fresh mint
  • Pinch ground Aleppo pepper
  • Kosher salt
Nutrition
137
7% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 11

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

1% 32

Calcium

3% 31

Magnesium

10% 41

Potassium

4% 196

Iron

11% 2

Zinc

7% 1

Phosphorus

13% 93

Vitamin A

8% 70

Vitamin C

23% 21

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

145% 174
Comments
 
×