6 Ingredients
  • 1 tablespoon(s) chili-garlic sauce (found in supermarkets’ international aisle)
  • 3 tablespoon(s) pineapple juice
  • 4 6-ounce boneless, skinless chicken breasts
  • 3/4 cup(s) bread crumbs
  • 3 tablespoon(s) canola oil
  • Kosher salt
Nutrition
256
13% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

16% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 10

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

55% 27

Cholesterol

28% 83

Sodium

6% 150

Calcium

3% 32

Magnesium

9% 39

Potassium

9% 420

Iron

6% 1

Zinc

9% 1

Phosphorus

38% 265

Vitamin A

1% 9

Vitamin C

3% 3

Thiamin (B1)

20% 0

Riboflavin (B2)

20% 0

Niacin (B3)

74% 12

Vitamin B6

73% 1

Folate equivalent (total)

9% 34

Folate (food)

- 15

Folic acid

- 11

Vitamin B12

12% 0

Vitamin D

8% 1

Vitamin E

13% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 93
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