9 Ingredients
  • 1 pound dried cannellini beans
  • 1 rib celery, broken in 1/2
  • 1 large or two small carrots, peeled and broken in 1/2
  • 1 large onions, skin removed, hairy end left on, cut in 1/2
  • 3 cloves garlic, smashed
  • 1 bundle thyme
  • 2 bay leaves
  • 1 piece slab bacon or prosciutto skin, or a couple slices of bacon
  • Kosher salt
Nutrition
289
14% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 37

Fiber

50% 12

Sugars

- 3

Sugars, added

- 0

Protein

38% 19

Cholesterol

1% 3

Sodium

12% 285

Calcium

20% 199

Magnesium

36% 150

Potassium

31% 1457

Iron

46% 8

Zinc

27% 3

Phosphorus

36% 249

Vitamin A

8% 73

Vitamin C

4% 4

Thiamin (B1)

30% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

25% 0

Folate equivalent (total)

76% 303

Folate (food)

- 303

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

6% 7
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