9 Ingredients
  • 1 pound dried cannellini beans
  • 1 rib celery, broken in 1/2
  • 1 large or two small carrots, peeled and broken in 1/2
  • 1 large onions, skin removed, hairy end left on, cut in 1/2
  • 3 cloves garlic, smashed
  • 1 bundle thyme
  • 2 bay leaves
  • 1 piece slab bacon or prosciutto skin, or a couple slices of bacon
  • Kosher salt
Nutrition
217
11% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

12% 37

Carbs (net)

- 28

Fiber

37% 9

Sugars

- 2

Sugars, added

- 0

Protein

28% 14

Cholesterol

1% 2

Sodium

9% 214

Calcium

15% 150

Magnesium

27% 112

Potassium

23% 1093

Iron

34% 6

Zinc

20% 2

Phosphorus

27% 187

Vitamin A

6% 55

Vitamin C

3% 3

Thiamin (B1)

23% 0

Riboflavin (B2)

8% 0

Niacin (B3)

3% 1

Vitamin B6

19% 0

Folate equivalent (total)

57% 227

Folate (food)

- 227

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

5% 6
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