10 Ingredients
  • 1/4 cup freshly chopped parsley leaves, stems reserved
  • 5 whole black peppercorns
  • 1 dried bay leaf
  • 3 sprigs fresh thyme
  • 1 clove garlic
  • 1 pound carrots, peeled and cut crosswise into 1/2-inch pieces
  • 1 pound parsnips, peeled and cut crosswise into 1/2-inch pieces
  • 1 to 2 medium onions, cut into 1/2-inch pieces
  • 1 (4-pound) chicken, rinsed
  • coarse salt
Nutrition
326
16% daily value
10 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

5% 15

Carbs (net)

- 11

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

48% 24

Cholesterol

31% 93

Sodium

28% 678

Calcium

6% 56

Magnesium

11% 48

Potassium

13% 590

Iron

10% 2

Zinc

19% 2

Phosphorus

34% 237

Vitamin A

49% 438

Vitamin C

19% 17

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

58% 9

Vitamin B6

43% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

36% 43
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