10 Ingredients
  • 2 lemons
  • ⅓ cup 1/4 cup plus 1 tablespoon finely chopped red onion
  • fine sea salt
  • 4 live lobsters (1 1/2 pound each)
  • ⅓ cup mayonnaise
  • ⅝ cup 2 tablespoon thinly sliced basil leaves, plus 1/2 cup loosely packed basil leaves, large leaves torn
  • freshly ground black pepper
  • 1 ½ lb cherry and/or small heirloom tomato, cored and cut into 1/2 inch pieces
  • 1 ½ Tbsp very good extra-virgin olive oil, plus more for drizzling
  • flaky coarse sea salt
Nutrition
603
30% daily value
5 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 9

Carbs

3% 10

Carbs (net)

- 7

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

184% 92

Cholesterol

232% 697

Sodium

100% 2400

Calcium

49% 490

Magnesium

55% 229

Potassium

32% 1492

Iron

12% 2

Zinc

177% 20

Phosphorus

131% 920

Vitamin A

7% 65

Vitamin C

36% 32

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

60% 10

Vitamin B6

55% 1

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

283% 7

Vitamin D

36% 5

Vitamin E

41% 6

Vitamin K

15% 19
Comments
 
×