5 Ingredients
  • 1kg/2lb 4oz waxy potatoes
  • 1.5l/2½pt corn oil or flavourless vegetable oil
  • 1 head garlic, cloves separated but not peeled
  • 8 sprigs thyme, rosemary or sage, or herbs of your choice
  • Sea salt flakes, to taste
Nutrition
3355
168% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

547% 355

Saturated

116% 23

Trans

- 3

Monounsaturated

- 256

Polyunsaturated

- 61

Carbs

16% 49

Carbs (net)

- 43

Fiber

26% 7

Sugars

- 2

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

60% 1450

Calcium

8% 78

Magnesium

17% 70

Potassium

24% 1139

Iron

18% 3

Zinc

9% 1

Phosphorus

24% 168

Vitamin A

2% 14

Vitamin C

70% 63

Thiamin (B1)

19% 0

Riboflavin (B2)

9% 0

Niacin (B3)

18% 3

Vitamin B6

70% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

516% 77

Vitamin K

4% 5
Comments
 
×