7 Ingredients
  • 2 medium onions, chopped
  • 1/4 cup vegetable oil
  • 2 jalapenos, seeded and finely chopped (optional)
  • 5 pounds assorted greens (such as collard, kale, mustard, and turnip greens), rinsed, tough stems discarded, and torn into large pieces
  • One 1 1/2-pound smoked turkey wing
  • freshly ground pepper
  • coarse salt
Nutrition
322
16% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

16% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 12

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

45% 23

Cholesterol

18% 53

Sodium

52% 1253

Calcium

22% 219

Magnesium

78% 329

Potassium

36% 1690

Iron

44% 8

Zinc

24% 3

Phosphorus

45% 312

Vitamin A

129% 1159

Vitamin C

129% 116

Thiamin (B1)

17% 0

Riboflavin (B2)

34% 0

Niacin (B3)

31% 5

Vitamin B6

56% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

- 0

Vitamin E

61% 9

Vitamin K

2617% 3140
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