12 Ingredients
  • 3 tablespoons canola oil
  • 2 teaspoons yellow split peas
  • 1 tablespoon black mustard seeds (optional)
  • 1 teaspoon hulled black gram beans (urad dal)
  • 3 whole dried red chiles
  • 8 fresh or 12 frozen curry leaves, torn into pieces (optional)
  • 1 teaspoon cumin seeds
  • 1/8 teaspoon asafetida (optional)
  • 1/2 cup unsweetened shredded coconut
  • 3/4 pound green beans, both ends trimmed and cut on the bias into 1-inch pieces
  • coarse salt
  • 1/2 teaspoon saambhar powder or rasam powder (optional)
Nutrition
199
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

27% 18

Saturated

35% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

3% 10

Carbs (net)

- 6

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

11% 255

Calcium

4% 40

Magnesium

9% 34

Potassium

8% 272

Iron

9% 2

Zinc

3% 1

Phosphorus

9% 64

Vitamin A

4% 35

Vitamin C

18% 11

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

26% 21
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