10 Ingredients
  • 1/4 cup all-purpose flour
  • 8 chicken legs (6 to 8 ounces each), split and skin removed
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 5 cloves garlic, thinly sliced
  • 1 1/4 cups reduced-sodium chicken broth
  • 2 tablespoons tomato paste
  • 1/3 cup Kalamata olives, pitted and halved
  • 4 strips orange zest (1/2 by 2 inches)
  • coarse salt
Nutrition
376
19% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

42% 27

Saturated

34% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

50% 25

Cholesterol

45% 135

Sodium

12% 278

Calcium

3% 32

Magnesium

8% 33

Potassium

9% 408

Iron

9% 2

Zinc

21% 2

Phosphorus

35% 247

Vitamin A

5% 45

Vitamin C

5% 5

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

47% 8

Vitamin B6

40% 1

Folate equivalent (total)

6% 23

Folate (food)

- 12

Folic acid

- 6

Vitamin B12

35% 1

Vitamin D

19% 3

Vitamin E

7% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 160
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