4 Ingredients
  • 2 Idaho potatoes (about 1 1/4 pounds)
  • 2 teaspoons canola oil
  • freshly ground pepper
  • coarse salt
Nutrition
102
5% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

0% 6

Calcium

1% 15

Magnesium

6% 25

Potassium

10% 453

Iron

5% 1

Zinc

3% 0

Phosphorus

9% 61

Vitamin A

0% 0

Vitamin C

23% 21

Thiamin (B1)

7% 0

Riboflavin (B2)

3% 0

Niacin (B3)

7% 1

Vitamin B6

24% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 84
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