12 Ingredients
  • 1 cup panko breadcrumbs
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 10 tablespoons extra-virgin olive oil
  • 1 pound orzo pasta
  • 1 small butternut squash, peeled and cut into 1/2-inch wedges
  • 2 small bulbs fennel, trimmed and cut into 1/2-inch pieces
  • 1 small red onion, julienned
  • 5 large tomatoes, peeled, seeded, and chopped into 1-inch pieces
  • 2 cloves garlic, chopped
  • 2 tablespoons chopped fresh sage
  • freshly ground pepper
  • coarse salt
Nutrition
595
30% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

38% 25

Saturated

18% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

27% 82

Carbs (net)

- 74

Fiber

35% 9

Sugars

- 10

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

35% 841

Calcium

16% 155

Magnesium

23% 96

Potassium

20% 958

Iron

18% 3

Zinc

15% 2

Phosphorus

33% 229

Vitamin A

40% 359

Vitamin C

42% 38

Thiamin (B1)

17% 0

Riboflavin (B2)

9% 0

Niacin (B3)

20% 3

Vitamin B6

32% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

35% 5

Vitamin K

99% 119
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