7 Ingredients
  • 5 ounces smoked trout, skin and bones removed
  • 2 spring onions, thinly sliced
  • 4 ounces cottage cheese
  • 3 tablespoons creme fraiche
  • 2 tablespoons olive oil
  • Coarse salt
  • Grilled Bread, for serving
Nutrition
151
8% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

18% 12

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

6% 18

Sodium

14% 348

Calcium

4% 44

Magnesium

3% 11

Potassium

4% 127

Iron

3% 0

Zinc

2% 0

Phosphorus

17% 118

Vitamin A

5% 42

Vitamin C

3% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 2

Vitamin B6

6% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

2% 6

Vitamin E

8% 2

Vitamin K

25% 20
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