9 Ingredients
  • 1 tablespoon whole mustard seeds
  • 1/2 teaspoon whole cumin seeds
  • 1/2 teaspoon ground coriander
  • 2 tablespoons extra-virgin olive oil
  • 1 small red onion, cut into 1/2-inch-thick wedges
  • 1 pound fresh okra, stems and ends trimmed
  • 3 medium tomatoes, seeded and cut into 1/2-inch-thick wedges
  • freshly ground pepper
  • coarse salt
Nutrition
132
7% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 9

Fiber

22% 6

Sugars

- 5

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

23% 541

Calcium

12% 118

Magnesium

21% 85

Potassium

17% 612

Iron

8% 1

Zinc

6% 1

Phosphorus

16% 113

Vitamin A

9% 80

Vitamin C

67% 40

Thiamin (B1)

19% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 2

Vitamin B6

17% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

60% 48
Comments
 
×