8 Ingredients
  • 1 bunch kale (about 1 pound)
  • Olive oil cooking spray
  • 2 tablespoons paprika
  • 1 tablespoon ancho chile powder
  • 1 tablespoon packed brown sugar
  • 1 1/2 teaspoons garlic powder
  • 1/4 teaspoon mustard powder
  • Kosher salt
Nutrition
88
4% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 11

Fiber

24% 6

Sugars

- 6

Sugars, added

- 3

Protein

12% 6

Cholesterol

- 0

Sodium

4% 104

Calcium

19% 189

Magnesium

15% 64

Potassium

15% 693

Iron

16% 3

Zinc

8% 1

Phosphorus

18% 127

Vitamin A

76% 680

Vitamin C

151% 136

Thiamin (B1)

12% 0

Riboflavin (B2)

16% 0

Niacin (B3)

11% 2

Vitamin B6

34% 0

Folate equivalent (total)

41% 163

Folate (food)

- 163

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 4

Vitamin K

670% 804

Sugar alcohols

- 0

Water

- 96
Comments
 
×