10 Ingredients
  • 1 cup pecan halves (about 3 ounces), broken in half lengthwise
  • 1 whole roasted chicken (about 3 pounds), skin removed
  • 8 scallions, white and light-green parts only, trimmed and thinly sliced
  • 2 stalks celery, strings removed and thinly sliced
  • 8 ounces lady apples (about 4), or Fuji apples (about 2 medium), cored and sliced into bite-size pieces
  • 5 tablespoons golden or dark raisins
  • 1 tablespoon coarsely chopped fresh oregano leaves
  • freshly ground pepper
  • coarse salt
  • dressing
Nutrition
485
24% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

52% 34

Saturated

38% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

5% 16

Carbs (net)

- 12

Fiber

16% 4

Sugars

- 10

Sugars, added

- 0

Protein

62% 31

Cholesterol

39% 116

Sodium

5% 123

Calcium

7% 73

Magnesium

15% 62

Potassium

12% 562

Iron

15% 3

Zinc

26% 3

Phosphorus

42% 291

Vitamin A

9% 79

Vitamin C

10% 9

Thiamin (B1)

18% 0

Riboflavin (B2)

19% 0

Niacin (B3)

68% 11

Vitamin B6

49% 1

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

103% 15

Vitamin E

7% 1

Vitamin K

48% 57

Sugar alcohols

- 0

Water

- 167
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