19 Ingredients
  • 10 cups puntarelle or other bitter greens, such as dandelion greens, arugula, radicchio, or chicory (about 2 pounds), sliced if needed
  • 3/4 cup torn fresh basil
  • 5 scallions, white and pale-green parts only, thinly sliced
  • 2 garlic cloves
  • coarse salt
  • 3 oil-packed anchovy fillets
  • 1/4 cup fresh lemon juice (from 2 lemons)
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 2 cups low-fat buttermilk
  • 2 large eggs
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 cups all-purpose flour
  • freshly ground pepper
  • coarse salt
  • vegetable oil
  • 3 chicken breast halves (1 1/2 pounds), cut into 1-by-3-inch strips
  • sea salt
  • Garnish: 1 lemon, cut into wedges
Nutrition
1089
54% daily value
6 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

131% 85

Saturated

49% 10

Trans

- 1

Monounsaturated

- 57

Polyunsaturated

- 14

Carbs

16% 47

Carbs (net)

- 42

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

73% 36

Cholesterol

47% 140

Sodium

43% 1043

Calcium

43% 434

Magnesium

22% 91

Potassium

19% 889

Iron

37% 7

Zinc

21% 2

Phosphorus

82% 576

Vitamin A

61% 546

Vitamin C

44% 40

Thiamin (B1)

52% 1

Riboflavin (B2)

59% 1

Niacin (B3)

94% 15

Vitamin B6

72% 1

Folate equivalent (total)

44% 175

Folate (food)

- 66

Folic acid

- 64

Vitamin B12

30% 1

Vitamin D

5% 1

Vitamin E

123% 18

Vitamin K

635% 762
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