7 Ingredients
  • 2 tablespoons ghee or olive oil
  • 1 1/2 cups diced onion
  • 1 1/2 pounds thinly sliced carrots
  • 2 tablespoons peeled and minced fresh ginger
  • One 2-inch-long piece lemongrass, pounded
  • 4 cups Chicken Bone Broth
  • sea salt
Nutrition
158
8% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 17

Fiber

24% 6

Sugars

- 11

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

7% 156

Calcium

8% 80

Magnesium

7% 31

Potassium

14% 659

Iron

4% 1

Zinc

5% 1

Phosphorus

11% 80

Vitamin A

159% 1428

Vitamin C

17% 15

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

24% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

25% 30
Comments
 
×