20 Ingredients
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 1 teaspoon pumpkin pie spice
  • 2 teaspoons dried oregano
  • 2 teaspoons kosher salt
  • Freshly ground black pepper
  • 3 tablespoons olive oil
  • 1 pound beef chuck, cut into 1-inch cubes
  • 1 cup finely chopped Vidalia or sweet onions
  • 1 red bell pepper, seeded and chopped
  • 3 garlic cloves, grated on a rasp or finely minced
  • 3 tablespoons tomato paste
  • 2 tablespoons hot sauce (I like Frank's RedHot here)
  • 1 pound ground beef chuck (80 percent meat, 20 percent fat)
  • 2 tablespoons fine cornmeal
  • 1 1/2 cups beef stock
  • 1 1/2 cups red wine (any inexpensive Chianti will do)
  • 1 butternut squash, peeled, seeded and cut into 1/2-inch cubes
  • Kosher salt
  • 1 cinnamon stick, optional
Nutrition
298
15% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

55% 27

Cholesterol

24% 71

Sodium

31% 743

Calcium

8% 82

Magnesium

16% 67

Potassium

20% 959

Iron

25% 4

Zinc

60% 7

Phosphorus

45% 318

Vitamin A

42% 379

Vitamin C

42% 38

Thiamin (B1)

18% 0

Riboflavin (B2)

24% 0

Niacin (B3)

47% 7

Vitamin B6

71% 1

Folate equivalent (total)

10% 39

Folate (food)

- 36

Folic acid

- 4

Vitamin B12

107% 3

Vitamin D

30% 5

Vitamin E

19% 3

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 257
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