7 Ingredients
  • ½ small red onion
  • 4 Persian cucumbers or 1 English cucumber
  • 1 c. unsweetened large-flaked coconut
  • 2 tbsp. coconut water
  • 1 tbsp. fresh lime juice
  • 2 tsp. sugar
  • Coarse salt
Nutrition
84
4% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

28% 6

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 4

Sugars, added

- 1

Protein

2% 1

Cholesterol

- 0

Sodium

0% 10

Calcium

2% 15

Magnesium

4% 16

Potassium

4% 179

Iron

4% 1

Zinc

3% 0

Phosphorus

6% 39

Vitamin A

0% 3

Vitamin C

4% 4

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 78
Comments
 
×