8 Ingredients
  • 1/2 cup coarsely chopped arugula
  • 1/2 cup packed mixed fresh parsley, dill, mint, basil, and chives, chopped
  • 1/3 cup reduced-fat plain Greek yogurt
  • 3 tablespoons mayonnaise
  • 1 tablespoon extra-virgin olive oil
  • 2 to 3 teaspoons fresh lemon juice (from 1 lemon)
  • freshly ground pepper
  • coarse salt
Nutrition
556
28% daily value
1 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

82% 53

Saturated

51% 10

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 22

Carbs

4% 12

Carbs (net)

- 7

Fiber

22% 5

Sugars

- 4

Sugars, added

- 0

Protein

22% 11

Cholesterol

10% 30

Sodium

14% 335

Calcium

27% 270

Magnesium

17% 71

Potassium

12% 576

Iron

48% 9

Zinc

10% 1

Phosphorus

11% 76

Vitamin A

37% 332

Vitamin C

80% 72

Thiamin (B1)

8% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

13% 0

Folate equivalent (total)

36% 146

Folate (food)

- 146

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

511% 613

Sugar alcohols

- 0

Water

- 123
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