Asian Pear and Arugula Salad with Goat Cheese

Asian Pear and Arugula Salad with Goat Cheese
10 Ingredients
  • ¼ c. extra-virgin olive oil
  • 2 tbsp. fresh lemon juice
  • 1 tsp. honey
  • ½ tsp. chopped thyme
  • Salt and freshly ground pepper
  • 5 oz. baby arugula
  • 3 Asian pears
  • ½ c. salted roasted pumpkin seeds
  • 3 oz. fresh goat cheese
  • Sea salt
Nutrition
142
7% daily value
10 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

16% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 8

Fiber

10% 2

Sugars

- 6

Sugars, added

- 1

Protein

8% 4

Cholesterol

1% 4

Sodium

9% 218

Calcium

4% 44

Magnesium

11% 45

Potassium

4% 173

Iron

6% 1

Zinc

6% 1

Phosphorus

15% 106

Vitamin A

5% 42

Vitamin C

6% 6

Thiamin (B1)

2% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 0

Vitamin B6

4% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

18% 22
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