5 Ingredients
  • 1 large egg
  • 1 or 2 slices bread
  • unsalted butter
  • freshly ground pepper
  • coarse salt
Nutrition
197
10% daily value
1 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

11% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 20

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

63% 189

Sodium

12% 292

Calcium

9% 87

Magnesium

6% 26

Potassium

3% 150

Iron

13% 2

Zinc

11% 1

Phosphorus

24% 165

Vitamin A

10% 89

Vitamin C

0% 0

Thiamin (B1)

17% 0

Riboflavin (B2)

26% 0

Niacin (B3)

16% 2

Vitamin B6

10% 0

Folate equivalent (total)

17% 67

Folate (food)

- 52

Folic acid

- 9

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

4% 1

Vitamin K

2% 3
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