8 Ingredients
  • 1 10-oz. box frozen spinach, thawed
  • 2 15-oz. cans artichoke hearts (packed in water), chopped
  • 1 5.2-oz. package Boursin
  • 1 1/2 c. shredded white Cheddar
  • 1/2 c. grated Parmesan
  • 2 cloves Garlic, Chopped
  • 1 tsp. crushed red pepper flakes
  • kosher salt
Nutrition
173
9% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

27% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 7

Fiber

26% 7

Sugars

- 1

Sugars, added

- 0

Protein

24% 12

Cholesterol

9% 26

Sodium

17% 398

Calcium

31% 310

Magnesium

24% 101

Potassium

13% 621

Iron

14% 2

Zinc

15% 2

Phosphorus

38% 264

Vitamin A

27% 242

Vitamin C

25% 23

Thiamin (B1)

10% 0

Riboflavin (B2)

20% 0

Niacin (B3)

9% 1

Vitamin B6

17% 0

Folate equivalent (total)

37% 147

Folate (food)

- 147

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

156% 188
Comments
 
×