9 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, finely diced (about 1 cup)
  • 2 cloves garlic, minced
  • 2 tablespoons grated peeled fresh ginger
  • 1 small dried hot red chile, such as chile de arbol, stemmed and crumbled
  • 2 pounds Swiss chard (3 to 4 bunches), stems removed, torn into 2-inch pieces (about 12 packed cups)
  • 1/2 cup light coconut milk
  • 2 tablespoons water
  • coarse salt
Nutrition
103
5% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

9% 226

Calcium

2% 16

Magnesium

3% 14

Potassium

3% 128

Iron

2% 0

Zinc

1% 0

Phosphorus

3% 20

Vitamin A

4% 33

Vitamin C

24% 21

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

9% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

67% 80
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