8 Ingredients
  • 1 pound octopus
  • 2 tablespoons olive oil
  • 4 cloves garlic
  • 1 1/2 cups prepared marinara sauce
  • 2 tablespoons chopped fresh basil
  • freshly ground pepper
  • coarse salt
  • 1/4 pound cooked linguine, for serving
Nutrition
415
21% daily value
2 servings
                                       
                                            dairy-​free
     

Fat

29% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 19

Fiber

16% 4

Sugars

- 11

Sugars, added

- 0

Protein

74% 37

Cholesterol

38% 113

Sodium

56% 1353

Calcium

20% 195

Magnesium

27% 109

Potassium

42% 1475

Iron

78% 14

Zinc

29% 4

Phosphorus

72% 502

Vitamin A

19% 175

Vitamin C

29% 18

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

63% 13

Vitamin B6

62% 1

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

756% 45

Vitamin D

- 0

Vitamin E

47% 9

Vitamin K

61% 49
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