9 Ingredients
  • 1 1/2 pounds slender green beans
  • 2 teaspoons olive oil
  • 1 cup fresh lemon verbena leaves (substitute fresh lemon balm leaves)
  • 2 garlic cloves
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup pine nuts or English walnuts
  • 1/2 cup olive oil
  • ground black pepper
  • sea salt
Nutrition
538
27% daily value
3 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

77% 50

Saturated

38% 8

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 8

Carbs

7% 20

Carbs (net)

- 13

Fiber

30% 7

Sugars

- 8

Sugars, added

- 0

Protein

19% 10

Cholesterol

2% 6

Sodium

6% 147

Calcium

23% 226

Magnesium

23% 98

Potassium

13% 623

Iron

21% 4

Zinc

15% 2

Phosphorus

32% 227

Vitamin A

13% 117

Vitamin C

35% 31

Thiamin (B1)

20% 0

Riboflavin (B2)

25% 0

Niacin (B3)

15% 2

Vitamin B6

29% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

12% 2

Vitamin E

51% 8

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 216
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