12 Ingredients
  • 1 cup plain couscous
  • 3 cups small cauliflower florets (about 1/2 of a small head)
  • 1 cup diced butternut squash (about chickpea-sized)
  • One 15.5-ounce can low-sodium chickpeas, drained and rinsed
  • One 14.5-ounce can no-salt-added diced tomatoes, drained
  • 1/4 cup extra-virgin olive oil
  • 2 teaspoons curry powder (no salt added)
  • 1 clove garlic, finely grated
  • 1 teaspoon finely grated ginger
  • Kosher salt
  • 1/2 cup low-fat plain yogurt, for serving
  • Lime wedges, for serving
Nutrition
421
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

25% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

19% 58

Carbs (net)

- 47

Fiber

43% 11

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

0% 0

Sodium

18% 438

Calcium

11% 112

Magnesium

18% 78

Potassium

14% 641

Iron

17% 3

Zinc

13% 1

Phosphorus

29% 206

Vitamin A

23% 208

Vitamin C

36% 33

Thiamin (B1)

62% 1

Riboflavin (B2)

10% 0

Niacin (B3)

19% 3

Vitamin B6

61% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

22% 3

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 241
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