10 Ingredients
  • 1 15-oz can black beans, rinsed and drained
  • 1 3/4 cups cooked brown rice
  • 2 scallions, chopped
  • 2 cloves garlic, chopped
  • 1/2 cup chopped cilantro
  • 1 jalapeno, stemmed, seeded, and chopped
  • 1 tbsp flaxmeal
  • 1 tsp ground cumin
  • 2 tbsp extra-virgin olive oil, plus more for drizzling
  • Coarse salt
Nutrition
178
9% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 20

Fiber

26% 7

Sugars

- 0

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

14% 333

Calcium

4% 42

Magnesium

13% 53

Potassium

6% 300

Iron

12% 2

Zinc

7% 1

Phosphorus

18% 127

Vitamin A

1% 8

Vitamin C

7% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

12% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

16% 19
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