10 Ingredients
  • 1 x 1.5kg/3lb 5oz chicken (preferably organic)
  • 1 unwaxed lemon, cut in half
  • 4 sprigs rosemary
  • 3 leeks, washed and trimmed
  • 2 red peppers
  • 1 orange pepper
  • 1 yellow pepper
  • 100g/3½oz pitted dry-packed black olives
  • 4 tbsp olive oil
  • Sea salt flakes and freshly ground black pepper, to serve
Nutrition
734
37% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

80% 52

Saturated

62% 12

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 9

Carbs

7% 22

Carbs (net)

- 16

Fiber

22% 5

Sugars

- 7

Sugars, added

- 0

Protein

91% 46

Cholesterol

58% 173

Sodium

48% 1141

Calcium

12% 118

Magnesium

21% 88

Potassium

19% 897

Iron

30% 5

Zinc

32% 4

Phosphorus

57% 402

Vitamin A

34% 307

Vitamin C

244% 220

Thiamin (B1)

21% 0

Riboflavin (B2)

30% 0

Niacin (B3)

108% 17

Vitamin B6

102% 1

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

34% 5

Vitamin K

40% 48
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