18 Ingredients
  • For the Cod:
  • 1 tablespoon egg white, lightly beaten (see note above)
  • 2 teaspoons cornstarch
  • 2 teaspoons Chinese rice wine or sake
  • 1/4 teaspoon kosher salt
  • 1/2 pound cod or other firm white-fleshed fish such as halibut, sliced 1/4 inch thick
  • 6 cups water
  • 1 teaspoon vegetable, canola, or peanut oil
  • For the Stir-Fry:
  • 3 tablespoons homemade chicken stock or store-bought low-sodium broth
  • 1 medium clove garlic, finely minced
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1 tablespoon vegetable, canola, or peanut oil
  • 1/4 pound yellow squash, sliced 1/8 inch thick
  • 1/4 pound asparagus, ends trimmed and cut into 1/2-inch lengths
  • Kosher salt
  • Cooked white rice, for serving
Nutrition
264
13% daily value
2 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 10

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

47% 24

Cholesterol

19% 56

Sodium

96% 2298

Calcium

7% 67

Magnesium

15% 61

Potassium

18% 826

Iron

10% 2

Zinc

8% 1

Phosphorus

46% 322

Vitamin A

6% 55

Vitamin C

11% 10

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

52% 8

Vitamin B6

60% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

36% 5

Vitamin E

19% 3

Vitamin K

20% 24
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