10 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 1 clove garlic
  • 1 tsp. lemon zest
  • 1 tbsp. lemon juice
  • 1 tbsp. rosemary
  • 1 tbsp. ground fennel seeds
  • 1 tbsp. Freshly ground pepper
  • 1 whole Chicken
  • kosher salt
  • Wasakaka Sauce and Piri Piri Sauce
Nutrition
1132
57% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

128% 83

Saturated

109% 22

Trans

- 0

Monounsaturated

- 39

Polyunsaturated

- 16

Carbs

2% 5

Carbs (net)

- 3

Fiber

9% 2

Sugars

- 0

Sugars, added

- 0

Protein

173% 87

Cholesterol

115% 345

Sodium

47% 1140

Calcium

11% 108

Magnesium

26% 111

Potassium

21% 985

Iron

29% 5

Zinc

56% 6

Phosphorus

100% 699

Vitamin A

21% 191

Vitamin C

14% 13

Thiamin (B1)

25% 0

Riboflavin (B2)

44% 1

Niacin (B3)

197% 32

Vitamin B6

128% 2

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

6% 1

Vitamin E

22% 3

Vitamin K

17% 21
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