19 Ingredients
  • 1/2 cup olive oil
  • 2 medium spanish onions, finely chopped
  • 2 medium leeks, washed well and coarsely chopped
  • 4 ribs celery, finely chopped
  • 2 cups chopped fennel (from about 1 large bulb)
  • 4 medium cloves garlic, minced
  • 1 tablespoon herbes d'provence
  • 1 teaspoon dried lavender flowers
  • 1 tablespoon chopped fresh tarragon
  • Grated zest of 1 orange
  • 1 tablespoon saffron threads
  • 2 bay leaves
  • 1 tablespoon tomato paste
  • 4 cups peeled, seeded, and chopped beefsteak tomatoes (from about 3 tomatoes)
  • 2 pounds shrimp, chopped
  • 5 pounds fish, such as red snapper, cleaned, gutted, and chopped into 1-inch pieces
  • 1 bottle dry white wine
  • 8 cups homemade or store-bought low-sodium chicken broth
  • Sea salt
Nutrition
881
44% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

42% 27

Saturated

23% 5

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

9% 28

Carbs (net)

- 23

Fiber

19% 5

Sugars

- 11

Sugars, added

- 0

Protein

215% 107

Cholesterol

110% 330

Sodium

120% 2887

Calcium

32% 318

Magnesium

50% 208

Potassium

58% 2740

Iron

24% 4

Zinc

34% 4

Phosphorus

188% 1313

Vitamin A

33% 296

Vitamin C

49% 44

Thiamin (B1)

27% 0

Riboflavin (B2)

18% 0

Niacin (B3)

60% 10

Vitamin B6

165% 2

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

556% 13

Vitamin D

258% 39

Vitamin E

63% 9

Vitamin K

57% 68
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