3 Ingredients
  • One 3- to 4-pound chicken
  • 1 lemon and/or 1 medium onion, quartered
  • Kosher salt
Nutrition
591
30% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

63% 41

Saturated

58% 12

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 9

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

101% 51

Cholesterol

67% 202

Sodium

41% 987

Calcium

4% 37

Magnesium

14% 57

Potassium

16% 550

Iron

14% 2

Zinc

24% 4

Phosphorus

58% 405

Vitamin A

12% 111

Vitamin C

11% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

92% 18

Vitamin B6

49% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

5% 4
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