7 Ingredients
  • 1 can (15.5 ounces) black beans, rinsed and drained
  • 1 1/2 cups chopped pineapple
  • 1 jalapeno, stemmed, seeded, and minced
  • 3 tablespoons finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • coarse salt
Nutrition
136
7% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 19

Fiber

35% 9

Sugars

- 7

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

18% 436

Calcium

5% 50

Magnesium

11% 48

Potassium

9% 435

Iron

13% 2

Zinc

6% 1

Phosphorus

18% 128

Vitamin A

1% 7

Vitamin C

43% 39

Thiamin (B1)

17% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

6% 7
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