6 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 1½ c. pearled barley
  • 1 small onion
  • 2 thyme sprigs
  • 3 c. water
  • kosher salt
Nutrition
221
11% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 32

Fiber

33% 8

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

18% 432

Calcium

3% 25

Magnesium

10% 43

Potassium

3% 163

Iron

8% 1

Zinc

10% 1

Phosphorus

16% 115

Vitamin A

0% 3

Vitamin C

3% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

5% 0

Niacin (B3)

15% 2

Vitamin B6

11% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

3% 4
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