7 Ingredients
  • 1/2 small red onion, thinly sliced lengthwise (about 1/2 cup)
  • 4 Persian cucumbers or 1 English cucumber, cut into thirds crosswise (about 3/4 pound)
  • 1 cup unsweetened large-flaked coconut
  • 2 tablespoons coconut water
  • 1 tablespoon fresh lime juice (from 1 lime)
  • 2 teaspoons sugar, plus more for seasoning
  • coarse salt
Nutrition
81
4% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

28% 6

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 4

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

9% 225

Calcium

2% 21

Magnesium

4% 17

Potassium

4% 187

Iron

5% 1

Zinc

3% 0

Phosphorus

6% 40

Vitamin A

0% 4

Vitamin C

4% 4

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

12% 14
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