14 Ingredients
  • For the seasoned butter:
  • 8 tablespoons (4 ounces) unsalted butter, softened
  • 4 salted anchovy fillets, rinsed, and finely chopped
  • 2 garlic cloves, peeled, halved, germ removed, and grated on a Microplane grater
  • 1 teaspoon kosher salt
  • 1 teaspoon finely ground fresh black pepper
  • 1 tablespoon freshly squeezed lemon juice
  • For the artichokes:
  • 8 medium globe artichokes, 10 to 12 ounces each
  • 3 to 4 lemons, halved and seeds removed
  • Kosher salt, for salting the water
  • About 1/4 cup canola or vegetable oil
  • About 1/4 cup coarsely chopped flat-leaf parsley
  • Fleur de sel
Nutrition
236
12% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, gluten-​free
     

Fat

29% 19

Saturated

39% 8

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 9

Fiber

30% 8

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

11% 32

Sodium

18% 429

Calcium

7% 75

Magnesium

19% 80

Potassium

11% 530

Iron

11% 2

Zinc

7% 1

Phosphorus

18% 128

Vitamin A

12% 107

Vitamin C

35% 31

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

66% 10

Vitamin E

15% 2

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 136
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