11 Ingredients
  • 4 ears Perfectly Grilled Corn, recipe follows
  • 4 tablespoons canola oil
  • Salt and freshly ground black pepper
  • 3 ripe avocados, peeled, pitted and diced
  • 1 serrano chile, finely diced
  • 1 small red onion finely diced
  • 1 lime, juiced
  • 1/4 cup chopped cilantro leaves
  • Blue, yellow and white corn chips, as accompaniment
  • 4 ears corn
  • Kosher salt
Nutrition
467
23% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

58% 38

Saturated

23% 5

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 7

Carbs

12% 36

Carbs (net)

- 23

Fiber

53% 13

Sugars

- 8

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

29% 708

Calcium

3% 35

Magnesium

21% 86

Potassium

23% 1071

Iron

9% 2

Zinc

14% 2

Phosphorus

26% 180

Vitamin A

3% 24

Vitamin C

32% 29

Thiamin (B1)

23% 0

Riboflavin (B2)

20% 0

Niacin (B3)

28% 5

Vitamin B6

40% 1

Folate equivalent (total)

43% 171

Folate (food)

- 171

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

38% 6

Vitamin K

39% 47
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