Brussels Sprout Fried Rice With Crispy Cauliflower Recipe

Brussels Sprout Fried Rice With Crispy Cauliflower Recipe
10 Ingredients
  • 2 tablespoons Shaoxing wine or sherry
  • 2 teaspoons soy sauce, divided
  • 2 teaspoons chili bean paste, divided (optional)
  • 2 tablespoons vegetable oil, divided
  • Two 1/2-inch thick slabs of cauliflower (see note)
  • 1 teaspoon toasted sesame seed oil
  • 1 cup finely shredded brussels sprouts (about 8 sprouts)
  • 3 cups cooked day-old white or brown rice
  • 4 scallions, finely sliced
  • Kosher salt
Nutrition
1379
69% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

40% 26

Saturated

17% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

85% 256

Carbs (net)

- 231

Fiber

101% 25

Sugars

- 14

Sugars, added

- 0

Protein

72% 36

Cholesterol

0% 0

Sodium

21% 503

Calcium

28% 280

Magnesium

125% 525

Potassium

63% 2938

Iron

51% 9

Zinc

71% 8

Phosphorus

155% 1086

Vitamin A

5% 44

Vitamin C

393% 354

Thiamin (B1)

133% 2

Riboflavin (B2)

45% 1

Niacin (B3)

101% 16

Vitamin B6

210% 3

Folate equivalent (total)

115% 459

Folate (food)

- 459

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

32% 5

Vitamin K

241% 289

Sugar alcohols

- 0

Water

- 685
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