8 Ingredients
  • 8 slices bread (1/2 inch thick)
  • 2 tablespoons softened butter
  • 4 large eggs
  • 2 plum tomatoes, chopped
  • 4 ounces Canadian bacon, diced
  • 5 ounces cheddar cheese, grated (1 1/2 cups)
  • freshly ground pepper
  • coarse salt
Nutrition
487
24% daily value
4 servings
                                       
                                           
     

Fat

42% 28

Saturated

71% 14

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 28

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

58% 29

Cholesterol

86% 258

Sodium

35% 852

Calcium

40% 401

Magnesium

13% 54

Potassium

10% 487

Iron

18% 3

Zinc

29% 3

Phosphorus

66% 463

Vitamin A

28% 253

Vitamin C

5% 4

Thiamin (B1)

36% 0

Riboflavin (B2)

47% 1

Niacin (B3)

35% 6

Vitamin B6

20% 0

Folate equivalent (total)

25% 98

Folate (food)

- 78

Folic acid

- 12

Vitamin B12

39% 1

Vitamin D

381% 57

Vitamin E

9% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 125
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