Sole with Lemon-Butter Sauce recipes

See full recipe on: Martha Stewart

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6 Ingredients

8 sole fillets (3 to 4 ounces each)
16 very thin lemon slices (from 1 to 2 lemons), seeds removed
Juice of 1 lemon (3 tablespoons)
1/2 cup dry white wine
3 tablespoons cold butter, cut into pieces
coarse salt

Preparation Instructions on Martha Stewart

Nutrition

273

14% daily value

servings

low-carb, low-sugar, gluten-free

Fat 

20%

13
                 
Saturated

32%

6
                 
Trans

-

0
                 
Monounsaturated

-

3
                 
Polyunsaturated

-

1
                 
Carbs 

4%

12
                 
Carbs (net)

-

9
                 
Fiber

14%

3
                 
Sugars

-

3
                 
Sugars, added

-

0
                 
Protein

52%

26
                 
Cholesterol

37%

112
                 
Sodium

35%

845
                 
Calcium

8%

78
                 
Magnesium

12%

48
                 
Potassium

11%

508
                 
Iron

6%

1
                 
Zinc

7%

1
                 
Phosphorus

75%

527
                 
Vitamin A

10%

94
                 
Vitamin C

71%

64
                 
Thiamin (B1)

8%

0
                 
Riboflavin (B2)

6%

0
                 
Niacin (B3)

14%

2
                 
Vitamin B6

24%

0
                 
Folate equivalent (total)

6%

24
                 
Folate (food)

-

24
                 
Folic acid

-

0
                 
Vitamin B12

94%

2
                 
Vitamin D

38%

6
                 
Vitamin E

11%

2
                 
Vitamin K

1%

1

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