6 Ingredients
  • 8 sole fillets (3 to 4 ounces each)
  • 16 very thin lemon slices (from 1 to 2 lemons), seeds removed
  • Juice of 1 lemon (3 tablespoons)
  • 1/2 cup dry white wine
  • 3 tablespoons cold butter, cut into pieces
  • coarse salt
Nutrition
273
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

20% 13

Saturated

32% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 9

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

52% 26

Cholesterol

37% 112

Sodium

35% 845

Calcium

8% 78

Magnesium

12% 48

Potassium

11% 508

Iron

6% 1

Zinc

7% 1

Phosphorus

75% 527

Vitamin A

10% 94

Vitamin C

71% 64

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

14% 2

Vitamin B6

24% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

94% 2

Vitamin D

38% 6

Vitamin E

11% 2

Vitamin K

1% 1
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