Easy Pressure Cooker Chicken and Chickpea Masala Recipe

Easy Pressure Cooker Chicken and Chickpea Masala Recipe
19 Ingredients
  • 2 tablespoons unsalted butter
  • 1 medium onion, finely diced (about 1 cup)
  • 4 cloves garlic, minced (about 4 teaspoons)
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper (more or less to taste)
  • 1/2 teaspoon ground black pepper
  • 1 (15 ounce) can crushed tomatoes
  • 1 pound fresh spinach leaves, trimmed
  • 1/4 cup fresh juice from 2 to 3 lemons
  • 1/2 cup chopped fresh cilantro leaves
  • 3 pounds chicken drumsticks and thighs (4 to 6 of each)
  • 1/2 cup homemade or store-bought low-sodium chicken stock
  • 2 (15-ounce) cans chickpeas, drained
  • 1/2 cup heavy cream
  • Kosher salt
Nutrition
1851
93% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

172% 112

Saturated

175% 35

Trans

- 1

Monounsaturated

- 42

Polyunsaturated

- 22

Carbs

23% 70

Carbs (net)

- 50

Fiber

81% 20

Sugars

- 17

Sugars, added

- 0

Protein

281% 140

Cholesterol

234% 702

Sodium

120% 2891

Calcium

36% 360

Magnesium

74% 309

Potassium

61% 2850

Iron

75% 14

Zinc

121% 13

Phosphorus

203% 1422

Vitamin A

97% 874

Vitamin C

60% 54

Thiamin (B1)

67% 1

Riboflavin (B2)

119% 2

Niacin (B3)

221% 35

Vitamin B6

240% 3

Folate equivalent (total)

92% 368

Folate (food)

- 368

Folic acid

- 0

Vitamin B12

167% 4

Vitamin D

7% 1

Vitamin E

44% 7

Vitamin K

488% 585
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