6 Ingredients
  • 1/2 peeled and roughly chopped large English cucumber
  • 3 minced cloves garlic
  • 3/4 cup plain Greek yogurt
  • 1 tablespoon freshly squeezed lemon juice
  • ground black pepper
  • coarse salt
Nutrition
235
12% daily value
1 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

18% 12

Saturated

36% 7

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 17

Fiber

6% 1

Sugars

- 11

Sugars, added

- 0

Protein

35% 18

Cholesterol

10% 29

Sodium

42% 996

Calcium

20% 197

Magnesium

7% 30

Potassium

7% 344

Iron

5% 1

Zinc

5% 1

Phosphorus

9% 62

Vitamin A

1% 10

Vitamin C

15% 13

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

15% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

28% 33
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