6 Ingredients
  • 1/2 cup low-fat Greek yogurt
  • 1/4 cup chopped cornichons
  • 1 Tbsp chopped capers
  • 2 Tbsp chopped fresh parsley
  • Pinch cayenne
  • coarse salt
Nutrition
39
2% daily value
3 servings
                                       
                                            high-​protein, low-​sugar, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

4% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

1% 2

Sodium

6% 155

Calcium

5% 53

Magnesium

1% 3

Potassium

0% 21

Iron

1% 0

Zinc

0% 0

Phosphorus

1% 4

Vitamin A

2% 15

Vitamin C

4% 4

Thiamin (B1)

0% 0

Riboflavin (B2)

1% 0

Niacin (B3)

0% 0

Vitamin B6

1% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

40% 48
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