9 Ingredients
  • 1 c. wild rice
  • 2 Fresh rosemary sprigs
  • 2 lemons
  • kosher salt
  • Freshly ground black pepper
  • 1 1/2 lb. boneless, skinless chicken breasts, cut into long 1/2"-thick strips
  • extra-virgin olive oil
  • bamboo skewers, soaked in water
  • sea salt, such as Maldon
Nutrition
389
19% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 30

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

89% 45

Cholesterol

41% 124

Sodium

3% 81

Calcium

4% 36

Magnesium

30% 124

Potassium

17% 805

Iron

10% 2

Zinc

33% 4

Phosphorus

78% 543

Vitamin A

2% 16

Vitamin C

18% 16

Thiamin (B1)

18% 0

Riboflavin (B2)

32% 0

Niacin (B3)

119% 19

Vitamin B6

121% 2

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

12% 2

Vitamin K

4% 4
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