7 Ingredients
  • 1 tablespoon unsalted butter
  • 1 tablespoon extra-virgin olive oil
  • 1 1/4 pounds brussels sprouts, trimmed, leaves separated, cores discarded
  • 1/4 cup walnuts, toasted and coarsely chopped
  • 1 tablespoon fresh lemon juice
  • freshly ground pepper
  • coarse salt
Nutrition
129
6% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 8

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

3% 8

Sodium

2% 36

Calcium

6% 64

Magnesium

9% 36

Potassium

12% 570

Iron

12% 2

Zinc

6% 1

Phosphorus

15% 106

Vitamin A

9% 78

Vitamin C

135% 122

Thiamin (B1)

17% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

25% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

12% 2

Vitamin K

212% 254

Sugar alcohols

- 0

Water

- 126
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