7 Ingredients
  • 1 14-oz. can quartered artichoke hearts, drained
  • 1 10-oz. package frozen spinach, thawed
  • 1 c. Greek yogurt
  • 1 c. shredded mozzarella cheese, plus more for topping dip
  • 1/3 c. shredded Parmesan cheese
  • 2 cloves garlic, minced
  • kosher salt
Nutrition
169
8% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

28% 6

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 7

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

27% 13

Cholesterol

9% 27

Sodium

14% 341

Calcium

29% 291

Magnesium

20% 84

Potassium

11% 532

Iron

12% 2

Zinc

11% 1

Phosphorus

29% 205

Vitamin A

30% 272

Vitamin C

24% 21

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

7% 1

Vitamin B6

15% 0

Folate equivalent (total)

35% 139

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

30% 5

Vitamin E

8% 1

Vitamin K

199% 239

Sugar alcohols

- 0

Water

- 111
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