17 Ingredients
  • 4 sprigs fresh thyme
  • 1 dried bay leaf
  • 3 whole cloves
  • 1 teaspoon whole black peppercorns
  • 3 strips orange zest, (2 to 3 inches each), plus 2 tablespoons fresh orange juice
  • 3 strips orange zest, (2 to 3 inches each), plus 2 tablespoons fresh orange juice
  • 1 medium onion, coarsely chopped (about 1 cup)
  • 2 garlic cloves, crushed with the flat side of a large knife
  • 1 celery stalk, cut crosswise into 1/2-inch pieces (about 1/2 cup)
  • 3 medium carrots, cut crosswise into 1-inch pieces (about 1 1/4 cups)
  • 1 bottle (750 mL) rich red wine, such as Cotes de Provence, Cotes du Rhone, Syrah, or Shiraz
  • 4 pounds beef chuck roast, cut into 1 1/2-inch cubes
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon tomato paste
  • 1/2 cup homemade or low-sodium store-bought beef or chicken stock
  • 1/2 cup nicoise olives, pitted and rinsed
  • coarse salt
Nutrition
672
34% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

41% 27

Saturated

40% 8

Trans

- 1

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 18

Fiber

10% 2

Sugars

- 10

Sugars, added

- 0

Protein

132% 66

Cholesterol

65% 194

Sodium

16% 376

Calcium

9% 88

Magnesium

23% 96

Potassium

34% 1613

Iron

52% 9

Zinc

187% 21

Phosphorus

108% 754

Vitamin A

31% 283

Vitamin C

57% 51

Thiamin (B1)

33% 0

Riboflavin (B2)

55% 1

Niacin (B3)

93% 15

Vitamin B6

143% 2

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

335% 8

Vitamin D

40% 6

Vitamin E

16% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 487
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