14 Ingredients
  • 1/2 cup hulled barley
  • 1 cup water
  • 2 tablespoons vegetable oil
  • 2 boneless, skinless chicken breast halves (about 8 oz. each)
  • Coarse salt and freshly ground black pepper
  • 1 onion, finely diced
  • 2 carrots, thinly sliced
  • 4 ounces shiitake mushrooms, trimmed and thinly sliced
  • 1/4 cup white wine
  • 2 tablespoons flour
  • 3 1/2 cups low-sodium chicken stock
  • 6 sheets whole-wheat phyllo dough
  • Extra-virgin olive oil, for brushing
  • Sea salt, for sprinkling
Nutrition
264
13% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

16% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 20

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

36% 18

Cholesterol

14% 41

Sodium

27% 649

Calcium

3% 27

Magnesium

10% 43

Potassium

10% 475

Iron

9% 2

Zinc

10% 1

Phosphorus

32% 224

Vitamin A

15% 132

Vitamin C

2% 2

Thiamin (B1)

19% 0

Riboflavin (B2)

20% 0

Niacin (B3)

55% 9

Vitamin B6

46% 1

Folate equivalent (total)

9% 35

Folate (food)

- 18

Folic acid

- 10

Vitamin B12

9% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 225
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